Hypnosis can be used to help overcome many different problems and issues, where other things have failed. Many of the issues we have difficulty changing are caused by us holding onto stress, or because of subconscious programmes that we aren’t even aware of. Hypnosis can release stress and change or update the programmes that aren’t benefiting us anymore.

Areas which hypnotherapy can be particularly effective in include.

Anxiety

Is anxiety holding you back from doing the things you want to in life and going the places you want to go? Do you often feel overwhelmed by it all and unable to cope?

Short term anxiety is necessary and useful in certain situations, to allow us to deal with threats or problems in our lives. However, chronic anxiety can be a terrible state to be in for the person who is suffering from it, resulting in all sorts of limitations. The good news is that hypnosis can be an amazing tool to help you overcome it and do the things you want to.

I will also teach you a toolbox of methods that quickly relieve anxious feelings.

Habits & Compulsions

Hypnotherapy is extremely successful in this area because it helps to break unhealthy behaviour patterns that cause habits, addictions and compulsive behaviour. It literally rewires the brain. Working with the subconscious mind we can uncover the reason, the conscious and subconscious benefits and the need for the substance or action. Hypnotherapy can reconcile these thoughts and feelings and empower you to change these patterns of thinking and behaviour to more positive healthy actions. Hypnotherapy also instils a sense of confidence that you can and will free yourself to overcome these issues.

Childrens' Issues

Hypnotherapy has been proven effective in addressing various emotional and behavioural challenges that young people face. Unlike many traditional therapies, hypnotherapy is gentle, non-invasive, and tailored to suit a child’s unique needs. By using calming techniques and storytelling, hypnotherapy can help children manage issues such as anxiety, low self-esteem, phobias, and even sleep problems—all within a safe and supportive environment. Many children find the process enjoyable and relaxing, as it engages their imagination and natural curiosity.

Grief & Trauma

Through hypnosis, individuals can explore and process unresolved feelings of sadness, guilt, anger, or regret associated with their loss of a family member or even a pet. By bringing these emotions to the surface and acknowledging them in a safe and supportive environment, individuals can begin to release their grip and find a sense of peace.

Eating Disorders

If your struggles with eating are very behaviour-orientated, it can feel like you are trapped in a cycle. Hypnotherapy can be used to make positive suggestions to the subconscious to help break this pattern. Helping to build confidence and improve self-esteem, the aim of hypnotherapy for eating problems is to improve your relationship with food and yourself.

Fears and Phobia

Conquer fears and phobia with effective hypnotherapy methods that help you understand and overcome them in a safe environment using tailored hypnotherapy strategies designed to empower you.